If someone decides to reduce body fat in summer activities or just for their health, one of the amendments to be considered is to improve your eating habits. When the decision is a step is to explore the possibilities of diet. You can talk to people, reading magazine articles or visiting their local library tries Grail of diets that are guaranteed to remove fat from their body quickly and with minimal effort.

Of course, the approach for diet only fat loss is meaningless in itself, but to do even worse, desperate diet is often not clear what to eat the best results. If you reduce the fat intake? They cut all carbohydrates? Only eat the soup for a few days? Eat on the basis of their blood? After the De-Tox diet? Cleaning the liver? The possibilities are endless.

Regions, which can be complex carbohydrates Dieter is material. Currently, there are two dominant schools of thought when it comes to consumption of carbohydrates.

On the one hand, we have dieticians and nutritionists have told us that over the past 20 years, there are carbohydrates, fats. This position is clearly stated in their ads the USDA food pyramid, and more recently, the Australian head of a healthy diet. And the food guide recommends that most of the food consumed is converted from sources of carbohydrates such as bread, pasta, rice, corn and other cereals for food.

In fact, the USDA food pyramid recommends that we eat today is 6.11 a source of carbohydrates, eat healthy! Power Support styles are often heard to say things to do, "Carbohydrates, do not worry, this is what is given to those who are fat." Examples are potato bread with butter or sour cream.

On the other hand, the proponents of diets low in carbohydrates. Popularized by Dr. Robert Atkins, 70 years (even if they were used to document at least 150 years), low-carbohydrate diet seems to be in front surgence. This is mainly due to the fact that many Hollywood celebrities to ask them to use the movie star to reach the body. Consequently, the market is flooded with low-carbohydrate diet books and a wide range of products low in carbohydrates, including meal replacement bars, cookies, muffin mixes, cereals, pizza bases and many others. Often, this diet is almost unlimited dietary carbohydrates.

These points of view often leave people confused despair, what to eat to maximize fat. In this article I hope to eliminate confusion, so you can enjoy a meal, and everything you want to lose body fat.

Insulin and glucagon

The assessment of stocks of carbohydrates and lipids affect our body, we must first understand the two hormones insulin and glucagon function. The two hormones produced by the pancreas (abdominal organs) and to work together to regulate blood sugar. For example, if the level of blood sugar (after a meal), insulin is the hormone responsible for storage of blood and normalization of blood glucose. When blood sugar levels fall, glucagon, and stimulates the release of glucose by the liver, which means that back.

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