Our busy lives are threatened and we have to stress to accelerate skin aging. Fine lines and wrinkles are the cosmetic concern for many women and some men. Although the number of products based on market demand to fight the aging, is the best defense is always a good offense. Several factors affect the health of our skin, and many beyond our control. However, there are some things we can do to keep our young girls.

Adequate hydration

In basic science, we learn that the human body is composed of 50% to 70% water. Water is fluid in the blood, urine, sweat, and many other excretions. Every day we lose water through urination and sweating, among other processes. It is important to replace lost weight to keep skin hydrated and healthy. Experts recommend consuming at least eight glasses of water (48 oz) each day.

Get much sleep

Many of us do not want wrinkles and facial abnormalities may be associated with poor sleep habits. Again, from our early education, we know that adults need 6-8 hours of sleep to function properly. Maybe too many late night and the use of incentives to improve product awareness wreak havoc on our skin. Other sufficient, because swelling under the eyes and sagging and discoloration. Over-consumption of caffeine in coffee or diuretics may light gas dehydration may occur after the appearance of skin affected.

Protect your skin from the sun

Perhaps the most important use of skin care sunscreen appropriate practices during sun exposure. Sun rays are harmful Ultra Violet rays, can be devastating, causing premature aging and wrinkles, or "Beat" skin. Control exposure to light is also known to cause skin cancer. Even people should use sunscreen with skin dark skin as part of a daily routine.

Rhine bad habits

When your mother said: "You are what you eat" was right. Our diet is reflected in our skin. Essays in fat and preservatives can cause irritation, lackluster skin. But a balanced diet rich in vitamins, minerals, and help guarantee the skin with water.

Hazardous substances, including alcohol and tobacco. Among several unintended effects, alcohol promote dehydration. Doublet of nicotine in tobacco promotion and injury or loss of water directly through skin contact. Smoking is the biggest cause of dehydration, yellowing, and premature skin aging.

Can a regular exercise routine, and promoting young, healthy skin. Fields tona regular physical activity increases blood flow to the skin and helps skin and businesses lost.

After treating skin

Use a mild cleanser and greaseless moisturizing routine can significantly improve the health of the skin. Routine cleaning of dead cells to promote skin exfoliation and skin moisturizers to replace the liquids stripped from the sun, wind, heat and cold. You can use daily antioxidant product also slow the aging process of skin and appeared light.

Beautiful skin is something we all aspire, and grow from the inside out. The key to maintaining healthy, young skin health and overall well-being. Hydration is critical, use of sunscreen is mandatory and a healthy diet is important in maintaining skin look younger.

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