Marah dan emosi adalah tabiat manusia. Kita tidak dilarang marah, namun diperintahkan untuk mengendalikannya agar tidak sampai menimbulkan efek negatif. Dalam riwayat Abu Said al-Khudri Rasulullah saw bersabda Sebaik-baik orang adalah yang tidak mudah marah dan cepat meridlai, sedangkan seburuk-buruk orang adalah yang cepat marah dan lambat meridlai (H.R. Ahmad).

DAlam riwayat Abu Hurairah dikatakan Orang yang kuat tidaklah yang kuat dalam bergulat, namun mereka yang bisa mengendalikan dirinya ketika marah (H.R. Malik).


Menahan marah bukan pekerjaan gampang, sangat sulit untuk melakukannya. Ketika ada orang bikin gara-gara yang memancing emosi kita, barangkali darah kita langsung naik ke ubun-ubun, tangan sudah gemetar mau memukul, sumpah serapah sudah berada di ujung lidah tinggal menumpahkan saja, tapi jika saat itu kita mampu menahannya, maka bersyukurlah, karena kita termasuk orang yang kuat.

Cara-cara meredam atau mengendalikan kemarahan:

1. Membaca Ta'awwudz. Rasulullah SAW bersabda Ada kalimat kalau diucapkan niscaya akan hilang kemarahan seseorang, yaitu A'uudzu billah mina-syaithaani-r-rajiim Aku berlindung kepada Allah dari godaan syaitan yang terkutuk (H.R. Bukhari Muslim).

2. Berwudlu. Rasulullah bersabda Kemarahan itu itu dari syetan, sedangkan syetan tercipta dari api, api hanya bisa padam dengan air, maka kalau kalian marah berwudlulah (H.R. Abud Dawud).

3. Duduk. Dalam sebuah hadist dikatakanKalau kalian marah maka duduklah, kalau tidak hilang juga maka bertiduranlah (H.R. Abu Dawud).

4. Diam. Dalam sebuah hadist dikatakan Ajarilah (orang lain), mudahkanlah, jangan mempersulit masalah, kalau kalian marah maka diamlah (H.R. Ahmad).

5. Bersujud, artinya shalat sunnah mininal dua rakaat. Dalam sebuah hadist dikatakan Ketahuilah, sesungguhnya marah itu bara api dalam hati manusia. Tidaklah engkau melihat merahnya kedua matanya dan tegangnya urat darah di lehernya? Maka barangsiapa yang mendapatkan hal itu, maka hendaklah ia menempelkan pipinya dengan tanah (sujud). (H.R. Tirmidzi). Thanks to : perpustakaan-islam

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42 comments

dolanan mengatakan... @ 3 Maret 2009 23.36

wah pertamax nich, tipsnya oke banget tuh thanks yah bro semoga aku bisa melaksanakannya.

MGYP mengatakan... @ 4 Maret 2009 09.25

Kalau aq lagi marah, lebih seneng diem & Ga mau diganggu! Lama-lama juga reda sendiri!
Tip2s diatas bagus juga tuh...Harus diikutin!

Obrolan lepas mengatakan... @ 4 Maret 2009 09.40

Yups,, tips yang bagus untuk saya sendiri yang suka marah,,hehe,,,

Sebenarnya sih ane susah untuk marah tapi kalau udah marah,wah,, parah banget tuh,, gak bisa meledak semuanyaa,,hehe..

kakara mengatakan... @ 4 Maret 2009 11.01

Dapat pencerahan lagi nih.. :)
thx. keep sharing :)

Itik bali mengatakan... @ 4 Maret 2009 11.10

mbak, mungkin bisa dilihat contoh filmnya adam sandler
Judulnya Anger Management
Marah boleh, asal terkendalikan
Bukankah marah itu juga manusiawi sifatnya?

Rumah Islami mengatakan... @ 4 Maret 2009 20.48

pernah nonton di tv bahwa pada saat marah IQ seseorang akan turun sesaat...

tipsnya sangat bagus sekali!

Risti mengatakan... @ 4 Maret 2009 21.02

Terimakasih teman-teman atas komennya
@ itik bali : rupanya anda tidak membaca dengan baik paragrafh pertama dalam artikel saya. ini saya copy lagi yah "Marah dan emosi adalah tabiat manusia. Kita tidak dilarang marah, namun diperintahkan untuk mengendalikannya". ada kata-kata tidak dilarang marah, ada kata-kata mengendalikannya.

thanks yah komennya

yanuar mengatakan... @ 4 Maret 2009 21.22

keren nich tipsnya, sangat bermanfaat sekali.salam kenal dan ditunggu artikel selanjutnya...

ayuzuricha mengatakan... @ 5 Maret 2009 06.46

hiks hiks, kalo cewek mah gampang emosi didit dikit ya gitu deh, nongol ngambeknya kalo gak pas di hati hehe :)

jerova mengatakan... @ 5 Maret 2009 10.15

wah kalo gw lagi marah bawaanya emosi and resah...
jadi mendiing diem ahhh

lover mengatakan... @ 5 Maret 2009 11.38

jika aku menahan marah...ngeblog,diem,makan dan minum yg banyak...tidur. nah marah hilang mandi terus bernyanyi...la la la li li li...

dhie mengatakan... @ 5 Maret 2009 14.10

nice article.....

madhysta mengatakan... @ 6 Maret 2009 02.56

bener--bener banget mas.... aku sangat ndukung tuh..

Anger Management

Anger Management Dalam Keluarga

aziz mengatakan... @ 6 Maret 2009 08.32

thx infonya.,.,.

bermanfaat bgt...........

galang mengatakan... @ 6 Maret 2009 09.07

wih... marah kan alami...
tapi ketika marah dibutuhkan lebih baik dikeluarkan, daripada ntar jadi stress....

Lyla mengatakan... @ 6 Maret 2009 10.52

tipsnya sangat bermanfaat mbak... makasih ya udah mampir ke blog saya... semoga gak bosen mampir :)

elyas mengatakan... @ 6 Maret 2009 14.44

sangat bermanfaat...menyimak

ndyteen mengatakan... @ 17 Maret 2009 06.43

hihi teringat di SMA dulu...

coz skul di sma islam

arie mengatakan... @ 18 April 2009 14.47

marah itu manusiwi.....
marah itu anugrah.....
marah itu menghilangkan stress diri sendiri.....

Ada baiknya klo marah Hanya berteriak sekeras-kersasnya..... selain tidak menganggu orang

over all Nice artikel

nindrianto mengatakan... @ 29 April 2009 18.59

setuju...berwudhu dan istigfar...adalah peredam amarah...

Anonim mengatakan... @ 18 Agustus 2010 02.40

thank's for the tips

Anonim mengatakan... @ 9 Februari 2013 22.57

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