Tuesday

Tips Meredam Marah

Marah dan emosi adalah tabiat manusia. Kita tidak dilarang marah, namun diperintahkan untuk mengendalikannya agar tidak sampai menimbulkan efek negatif. Dalam riwayat Abu Said al-Khudri Rasulullah saw bersabda Sebaik-baik orang adalah yang tidak mudah marah dan cepat meridlai, sedangkan seburuk-buruk orang adalah yang cepat marah dan lambat meridlai (H.R. Ahmad).

DAlam riwayat Abu Hurairah dikatakan Orang yang kuat tidaklah yang kuat dalam bergulat, namun mereka yang bisa mengendalikan dirinya ketika marah (H.R. Malik).


Menahan marah bukan pekerjaan gampang, sangat sulit untuk melakukannya. Ketika ada orang bikin gara-gara yang memancing emosi kita, barangkali darah kita langsung naik ke ubun-ubun, tangan sudah gemetar mau memukul, sumpah serapah sudah berada di ujung lidah tinggal menumpahkan saja, tapi jika saat itu kita mampu menahannya, maka bersyukurlah, karena kita termasuk orang yang kuat.

Cara-cara meredam atau mengendalikan kemarahan:

1. Membaca Ta'awwudz. Rasulullah SAW bersabda Ada kalimat kalau diucapkan niscaya akan hilang kemarahan seseorang, yaitu A'uudzu billah mina-syaithaani-r-rajiim Aku berlindung kepada Allah dari godaan syaitan yang terkutuk (H.R. Bukhari Muslim).

2. Berwudlu. Rasulullah bersabda Kemarahan itu itu dari syetan, sedangkan syetan tercipta dari api, api hanya bisa padam dengan air, maka kalau kalian marah berwudlulah (H.R. Abud Dawud).

3. Duduk. Dalam sebuah hadist dikatakanKalau kalian marah maka duduklah, kalau tidak hilang juga maka bertiduranlah (H.R. Abu Dawud).

4. Diam. Dalam sebuah hadist dikatakan Ajarilah (orang lain), mudahkanlah, jangan mempersulit masalah, kalau kalian marah maka diamlah (H.R. Ahmad).

5. Bersujud, artinya shalat sunnah mininal dua rakaat. Dalam sebuah hadist dikatakan Ketahuilah, sesungguhnya marah itu bara api dalam hati manusia. Tidaklah engkau melihat merahnya kedua matanya dan tegangnya urat darah di lehernya? Maka barangsiapa yang mendapatkan hal itu, maka hendaklah ia menempelkan pipinya dengan tanah (sujud). (H.R. Tirmidzi). Thanks to : perpustakaan-islam

42 comments:

  1. wah pertamax nich, tipsnya oke banget tuh thanks yah bro semoga aku bisa melaksanakannya.

    ReplyDelete
  2. Kalau aq lagi marah, lebih seneng diem & Ga mau diganggu! Lama-lama juga reda sendiri!
    Tip2s diatas bagus juga tuh...Harus diikutin!

    ReplyDelete
  3. Yups,, tips yang bagus untuk saya sendiri yang suka marah,,hehe,,,

    Sebenarnya sih ane susah untuk marah tapi kalau udah marah,wah,, parah banget tuh,, gak bisa meledak semuanyaa,,hehe..

    ReplyDelete
  4. Dapat pencerahan lagi nih.. :)
    thx. keep sharing :)

    ReplyDelete
  5. mbak, mungkin bisa dilihat contoh filmnya adam sandler
    Judulnya Anger Management
    Marah boleh, asal terkendalikan
    Bukankah marah itu juga manusiawi sifatnya?

    ReplyDelete
  6. pernah nonton di tv bahwa pada saat marah IQ seseorang akan turun sesaat...

    tipsnya sangat bagus sekali!

    ReplyDelete
  7. Terimakasih teman-teman atas komennya
    @ itik bali : rupanya anda tidak membaca dengan baik paragrafh pertama dalam artikel saya. ini saya copy lagi yah "Marah dan emosi adalah tabiat manusia. Kita tidak dilarang marah, namun diperintahkan untuk mengendalikannya". ada kata-kata tidak dilarang marah, ada kata-kata mengendalikannya.

    thanks yah komennya

    ReplyDelete
  8. keren nich tipsnya, sangat bermanfaat sekali.salam kenal dan ditunggu artikel selanjutnya...

    ReplyDelete
  9. hiks hiks, kalo cewek mah gampang emosi didit dikit ya gitu deh, nongol ngambeknya kalo gak pas di hati hehe :)

    ReplyDelete
  10. wah kalo gw lagi marah bawaanya emosi and resah...
    jadi mendiing diem ahhh

    ReplyDelete
  11. jika aku menahan marah...ngeblog,diem,makan dan minum yg banyak...tidur. nah marah hilang mandi terus bernyanyi...la la la li li li...

    ReplyDelete
  12. thx infonya.,.,.

    bermanfaat bgt...........

    ReplyDelete
  13. wih... marah kan alami...
    tapi ketika marah dibutuhkan lebih baik dikeluarkan, daripada ntar jadi stress....

    ReplyDelete
  14. tipsnya sangat bermanfaat mbak... makasih ya udah mampir ke blog saya... semoga gak bosen mampir :)

    ReplyDelete
  15. sangat bermanfaat...menyimak

    ReplyDelete
  16. hihi teringat di SMA dulu...

    coz skul di sma islam

    ReplyDelete
  17. marah itu manusiwi.....
    marah itu anugrah.....
    marah itu menghilangkan stress diri sendiri.....

    Ada baiknya klo marah Hanya berteriak sekeras-kersasnya..... selain tidak menganggu orang

    over all Nice artikel

    ReplyDelete
  18. setuju...berwudhu dan istigfar...adalah peredam amarah...

    ReplyDelete
  19. thank's for the tips

    ReplyDelete
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